Move gently, breathe deeply, and restore your whole being. This class begins with a grounding slow-flow yoga sequence designed to open the body, calm the mind, and connect you to your breath. We’ll flow through mindful postures at a steady, unhurried pace—cultivating balance, strength, and ease.
The practice concludes with an extended savasana accompanied by a soothing sound bath, where crystal bowls, chimes, and other healing instruments create vibrations to support deep relaxation, release, and inner stillness.
This class is perfect for all levels!
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Your Hosts:
200-HR YT Student Tayley Dunn
Sound Healer & Reiki Master Caitlin Anderson
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There is parking along Paint Street
Venue location at 193 S Paint Street Chillicothe Ohio,45601.
There will be signs & greeting to lead you to the studio.
Bring water & your yoga mat :)