The materials and content on this website are not to be substituted for medical advice, diagnosis, or treatment. All specific medical questions should be presented to your healthcare provider. I am not a registered dietician; therefore, I do not prescribe specific meal plans. In the state of Ohio only registered dietitians can prescribe specific meal/nutrition plans for individuals. I am not a physician. I encourage all of my clients to consult their primary care provider prior to starting an exercise routine and for regular check ups.
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