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The materials and content on this website are not to be substituted for medical advice, diagnosis, or treatment. All specific medical questions should be presented to your healthcare provider. I am not a registered dietician; therefore, I do not prescribe specific meal plans. In the state of Ohio only registered dietitians can prescribe specific meal/nutrition plans for individuals. I am not a physician. I encourage all of my clients to consult their primary care provider prior to starting an exercise routine and for regular check ups. 

The website owner makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained or referenced on this website. The website owner does not assume any risk for your use of this website. Users of this website should be aware that the materials and content contained on this website are updated periodically and own reserves the right to edit website at any time; such materials or content may not contain the most recent information available. 


The website owner reserves the right to update or change information contained on this website at any time. The website owner is not responsible for information appearing at hyperlinks.


In consideration for your use of and access to this website, you agree that in no event will the website owner or any other party involved in creating, producing or delivering this website or any site linked to this website, be liable to you in any manner whatsoever for any decision made or action or non-action taken by you in reliance upon the information provided through this website.

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