Yoga Nidra & Sound Bath
November 30th - Experience deep relaxation of the mind and body.
Service Description
Join Cassie and Marisa for a celebration to honor the shifting of seasons as we near winter and look to slow down in the midst of the holiday season. You will experience deep relaxation of the mind and body through gentle movement, guided meditation, singing bowls, and more. Yoga Nidra is a restorative practice that promotes rest, reduces stress, restores energy, and allows you to let go and truly relax in a comfortable environment. You will experience a guided meditative journey, accompanied by singing bowls, soft light, and gentle touch (with consent). Bring: socks, extra layers, a cozy blanket, water, and anything you need to be comfortable in meditation. (all supports provided, but you are welcome to bring your own pillow, eye mask, bolster, and/or blankets) Sunday 11/30 from 5:30 - 6:45 PM at 193 South Paint Street, Chillicothe. Directions: Park on Paint Street and go to the right of the house (193) through open wooden gate and follow sidewalk all the way to the white garage and you'll see double door entry. Studio is up 1 flight of stairs.
Upcoming Sessions
Cancellation Policy
Must be at least 15 years old to attend. No refunds on reoccurring classes. If you cannot attend a class please let us know. Full refunds on workshops/events with at least a 7 day notice. Email allaboutthatbreath@outlook.com with questions, concerns, or cancellations. You can register and manage classes on the Wix app.
Contact Details
193 South Paint Street, Chillicothe, OH, USA
workmanfitness@outlook.com