Valentine's Yoga Nidra & Sound Bath

Service Description

Sink into a heart-opening evening of deep rest and sensory bliss. This Valentine’s weekend, experience a soothing blend of Yoga Nidra, crystal sound bath, and a guided chocolate meditation designed to awaken the senses and nourish the soul. Perfect for couples, friends, or a decadent date with yourself, this practice invites you to unwind, reconnect, and savor the sweetness of stillness. Yoga Nidra, often called “yogic sleep,” is a deeply restful guided meditation that leads you into a state between waking and dreaming. You will be guided through awareness of breath, body, and imagery, allowing tension to dissolve and the nervous system to settle while resonant tones from crystal singing bowls wash through the body. This practice invites profound relaxation, emotional ease, and a sense of inner clarity. No movement or experience is needed — simply rest, receive, and drift into a restorative stillness with accompanying sound bath. A chocolate meditation will conclude the evening. This sensory practice invites you to savor a piece of chocolate with full presence and curiosity. Through gentle guidance, you’ll explore its texture, aroma, and flavor as if experiencing chocolate for the very first time. This meditation awakens the senses, quiets the mind, and encourages deep appreciation for simple pleasure. Each bite becomes an opportunity to soften, ground, and reconnect with your own inner sweetness. Bring: socks, extra layers, a cozy blanket, water, and anything you need to be comfortable in meditation. (all supports provided, but you are welcome to bring your own pillow, eye mask, bolster, and/or blankets) Friday 2/13 from 6:30 PM - 8:00 PM at 193 South Paint Street, Chillicothe. Directions: Park on Paint Street and go to the right of the house (193) through open wooden gate and follow sidewalk all the way to the white garage and you'll see double door entry. Studio is up 1 flight of stairs.