Sunday Morning Rejuvination
9 AM Mindfully guided yoga class with gentle movement and breath
Service Description
In this 60 minute trauma informed yoga class, Nikki offers a supportive space for healing through mindful movement and breath. Focusing on gentle accessible poses, the class encourages body awareness and self compassion, with options to modify based on individual needs. You'll be guided to move at your own pace, fostering a sense of safety, empowerment, and emotional release. Sundays at 9 AM Please bring a yoga mat, water, and a journal.
Upcoming Sessions
Cancellation Policy
Must be at least 15 years old to attend. No refunds on reoccurring classes. If you cannot attend a class please let us know. Full refunds on workshops/events with at least a 7 day notice. Email allaboutthatbreath@outlook.com with questions, concerns, or cancellations. You can register and manage classes on the Wix app.
Contact Details
193 South Paint Street, Chillicothe, OH, USA
workmanfitness@outlook.com